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Foods Your Skin Will Thank You For

In order to have great skin, you must not only exercise and live a less stressful life but you will also have to watch what you eat. Having a diet that is comprised of a variety of nutrients will keep your skin glowing and radiant. You have most certainly heard of the saying “You are what you eat” and here is a list of foods and their benefits to explain why this is the case:

1) Papaya, carrots, sweet potatoes and pumpkins contain betacarotene and lutein which encourage cell development. Fruits and vegetables are the best sources of antioxidants. Eat at least 5 types of fruits and vegetables a day to achieve a healthy skin tone.

2) Berries, oranges, plums, kiwis and guavas are your skin’s bestfriends. Vitamin C is amazing for building a strong immune system and heals scars and blemishes. Supplements are available in pharmacies and can come in handy when fruits are scarce and on busy days.

3) Eat plenty of pine nuts, almonds, avocado and hazelnuts. Vitamin E protects skin and promotes a healthy growth.


Blackheads and Whiteheads and Ways to Treat Them

Every single one of us has suffered at least during one period in their life from blackheads and whiteheads. Although they are both really frustrating, especially with their stubbornness when you try to treat them, in their essence they are really different and respond to different treatments. The key to the successful removal of blackheads and whiteheads is rooted is hidden in understanding their nature and corresponding with a well-planned appropriate attack. So let’s try to explain what blackheads and whiteheads are and how to treat them effectively.


Perhaps not everybody has heard the term ‘comedones’ – the medical word for blackheads. In short, a blackhead, known also as an open comedo is a large skin opening. The black colour, hence the name blackheads, comes from the skin debris, which covers the opening. Despite the name, however, on some occasions, blackheads tend to have a yellowish color – do not get tricked by their name.

There are various reasons for blackheads to ‘pop up’ – certain types of skin (oily, combination), environmental pollution, use of too much make up or cosmetics being one of them. Well, why should we try to take care of them? Most sources are united in their opinion on this question – although they may stay on the skin and have no development with years, blackhead will usually turn into acne.


Dermal Fillers: Six Possible Side Effects

Over time, the aging process takes its toll. As early as your late twenties, you can begin to notice wrinkles and lines that didn’t used to be there. In a society that is becoming increasingly focused on looks, this can damage your self esteem and make it difficult for you to succeed in your business and personal life. With so many products on the market, it can be difficult to decide what treatment option is best.

Many people have found the answer in dermal fillers. These mid to deep injections are designed to treat facial folds and wrinkles, and the time necessary to receive treatments is minimal. If you are considering utilizing fillers to restore your youthful appearance, it is important that you do your homework, and there are five possible side effects you should understand prior to treatment.

1. Reactions at Injection Site

Fillers are administered using needles, and it is common for swelling to develop following a treatment. While it normally doesn’t last for more than a few days, it can be uncomfortable. Ice packs applied to the area with firm pressure can help ease the discomfort and reduce swelling more quickly. Following treatment, you should avoid:

  • Alcohol
  • Anti-coagulant medications
  • High energy workout sessions
  • Excessive sunlight exposure

2. Nodule Formation

There are various types of fillers on the market, and, depending on the type you are given, there is a risk of the formation of nodules that can leave a bluish tint to the skin. Normally a result of an injection that is not deep enough, this side effect is most commonly reported when using hyaluronic acid fillers. While this condition can often be corrected with massage therapy, in some cases it is necessary for incision and draining of the product.

3. Allergic Reactions

In rare circumstances, bovine collagen has been known to cause allergic reactions when injected. As early as a week and a half following injection, you may begin to notice a slight fever, and this could indicate an allergic reaction. Dermal injections are given in a series, and it is highly recommended that clients wait for a period of three to four weeks in between treatments to determine if an allergy exists.

4. Blood Vessel Obstruction

Although it does not occur often, some clients have experienced blood vessel obstructions and skin necrosis as a result of the administration of fillers. If you are preparing to receive injections, speak with your doctor about the possibility of receiving lower volumes over a longer period of time as opposed to high volume fillers administered in a single session. This can help you determine if you are one of the few who will experience this potential side effect.

5. Infection

Following injections, it is also possible to develop infections at the injection site. If this occurs, the best course of action is to procure proper antibiotics. While rare, there are some indicators that you may be at risk including:

  • ·Current intraoral, mucosal or dental infection
  • ·Herpes
  • ·History of the development of cold sores

A Little Homework Goes a Long Way
Fillers can provide a viable solution to the effects of aging. However, these side effects are possible. By doing a little homework, you will have a better idea of what lies ahead, and it will help you make the most out of your initial consultation so you can decide if this is the best solution for your unique situation.

Quick Tips About Skin Care And Hair Care & Removal

Hair Care & Removal Techniques

There are a number of ways you can get rid of unwanted hair on the face, legs and underarms. Modern technology has improved hair removal with intense pulsed light over the past decade. Hair removal with IPL is a permanent way to remove unwanted hair. You can also use odor-free depilatories, waxing or shaving as a method of removing hair. However, these types of hair removal techniques do not remove hair permanently. Lasers destroy the hair follicle in a gradual process but takes multiple visits.

Natural facial treatments are becoming more popular as women start questioning the ingredients in their beauty products. Natural skin care also includes eating foods that are rich in omega 3 fatty acids such as salmon, walnuts and other fish. Exfoliate the skin before applying moisturizer for smooth, supple skin that last all day. The foods you eat play an important role in the way your skin looks. Choose a salad before meals to increase the amount of fiber in your diet. Reduce the use of creamy salad dressings and use olive oil for an omega 3 boost. A salad with fresh vegetables such as tomatoes, cucumbers and radishes will give you extra vitamins and minerals that are good for the skin.

Exercise will make your skin look younger because it improves your circulatory system. It will also increase the rate your skin repairs itself. There are so many benefits for exercising that you should make it a regular part of your day. Many people say they do not have time to work out because of their busy schedules. However, it only takes 30 minutes a day to improve your skin and health. You do not have to participate in a vigorous workout to gain health benefits. Walking is a great form of exercise that you can do almost anywhere without special equipment.

The skin looks older when it is dry and dull. Experts suggest that most fine lines and wrinkles are caused by sun damage. Never go outdoors without applying a sunscreen to exposed parts of your body. A regular routine of cleansing and moisturizing your skin will significantly improve the way it looks. Many products on the market reduce the look of fine lines and wrinkles. Visit your dermatologist and micro scalp clinic if you have skin or hair problems such as acne, blemishes and other skin problems.

Wash your makeup off each night before going to bed. If you have dry skin, then use a moisturizing cream instead of a lotion while sleeping. Olive oil is a great moisturizer that does not block the pores like mineral oil, which sits on the skin. Many women use olive oil as a part of their regular beauty routine for eye makeup remover, shaving and moisturizing. Visit websites that specialize in skin care products to learn about the latest beauty products on the market. Technology also moves fast in the cosmetic world and there are skin care products that do a great job of making your skin look good.

5 More Natural Ways for Plumper, Tighter Skin

Losing weight and transforming your body from fat to fit is one of the most incredible things a human being can do. Unfortunately, some people have lost so much weight that they are left with excess skin. Removing the loose skin from your arms, legs, or stomach through surgery is by the most effective way to shed that leftover skin. Surgery is expensive, invasive, and requires weeks of recovery, meaning that it is not for everyone. For people seeking a non-surgical alternative, there are a number of ways a once-overweight individual can tighten their skin naturally.

Stay Hydrated by Drinking Water

Not only will drinking plenty of water give your skin a more youthful appearance, increasing your water intake is a great way to tighten your skin naturally. Replacing sugary drinks with water goes a long way in eliminating much of the bloating that continues to stretch your stomach skin even after you have lost weight in that region. Dietary experts suggest drinking anywhere from 6 to 10 glasses of water a day will flush your stomach of the sugars and toxins that are keeping you bloated.

Keep Your Skin Moisturized

Any all-natural skin tightening regimen would be incomplete without moisturizing cream. This is because moisturizing creams encourage collagen growth. Collagen is the substance in your skin responsible for creating elastin, which keeps your skin smooth, supple, and tight. Collagen also contributes in creating new skin cells, too. Using a moisturizing cream on your stomach, arms, or legs throughout the day is a great way to promote the growth of fresh, healthy skin cells.

Another all-natural moisturizer that is popular for people looking to tighten their skin on a budget is coconut oil. Coconut oil is chock full of Vitamin E, the nutrient that is responsible for collagen production. Coconut oil also has several anti-bacterial properties that will keep your skin healthy as well.

Limit Your Exposure to Harmful UV Rays

Having too much fun in the sun will prematurely age your skin. Excess sun exposure will also decrease your skin’s natural elasticity. Drying your skin out in artificial tanning beds is another way to damage your skin’s elasticity, as well as to decrease your skin’s collagen levels. Tanning beds and sun bathing also increase the likelihood that you will develop dry skin. Staying out of the sun, then, helps to keep your skin firm and supple.

Hit the Gym Often

One of the most effective all-natural skin tightening methods is weight training and resistance training. Training regularly with weights creates muscle underneath the skin. Skin that is sagging or loose will tighten against this new layer of muscle.
Patience is a Virtue

Remember, it took you several years to get to your highest weight. It will take time for your body’s loose, sagging skin to adapt to your new frame after you have shed some pounds.

Another factor to consider for those interested in natural skin tightening is your age. The elasticity of your skin begins to deteriorate as you age. The older you are, the longer it will take for your skin to tighten.

Beauty Advice: Don’t Do a Chemical Peel Until You Know This Fact

A chemical peel is a treatment that involves peeling skin with a variety of different methods. The end result of each specific type is smoother skin after healing has occurred. The new regenerated skin is usually smoother and is less wrinkled than the skin that was treated.

Some chemical peels can be bought without a prescription and are available to use also without a medical license. These types of peels are usually less harsh and do not produce as dramatic a result that can be acquired by a medical professional. Chemical peels used by physicians, estheticians and dermatologists are much more aggressive and usually involve downtime at home to recover afterwards. Here are the varying degrees of chemical peels available out there and what each one can do for you:


One of the least aggressive types of chemical peels is a light or superficial peel. This is also known as a “lunchtime” procedure. With this treatment, only the top most layer of skin is removed. The end result is brighter and smoother skin. It is effective for treating mild acne scarring and sun damage.


The second types of chemical peel is stronger than the superficial peels. These specific typo of peel can produce much more dramatic results than a superficial peel as it removes more than just the superficial layer of skin. There is usually downtime involved with this depth of peeling. Expect to see swelling and a pinkish hue.


A deep chemical peel is the strongest type of peel. It is very aggressive and used for badly sun-damaged skin, severe acne scarring and deep wrinkles. The downtime from this types of peel is no less than one or two weeks. Extra care not to expose the treated skin to sun is crucial after treatment. Depending on tolerance level, sedation could be required during this procedure.

Chemical peels have advanced a great deal over the last several years. With such advancements, patients often derive medium-depth results from a superficial peel. With any cosmetic procedure, be sure to consult a qualified medical professional who is specifically trained in this field.

Using Botox in a V-Shape Face Treatment – No Cuts and Scars!

In Singapore, body contouring is a popular beauty option for men and women wanting to change the shape of their face, mid-section, arms, or legs. The visual proportions of a V-shaped face have become increasingly popular in Singapore in recent years in particular. A V-shape face treatment is characterised by high, tight cheekbones and a small chin.

V-shape surgeries and cosmetic procedures aim to eliminate or greatly reduce the appearance of a double chin, soften the wrinkles and crow’s feet that accumulate around the eyes, smooth out scarring, and tighten the skin around the cheekbones.

Getting the V-Shape with Surgery

Generally speaking, there are two ways that surgeons help their clients obtain a V-shaped face. Some aestheticians elect to perform a surgery on their patient where they cut and restructure the jawbones into a V-shape. Although this particular procedure leaves very little superficial scarring, it is very invasive and expensive. And, depending on how much restructuring needs to be done, the recovery process can last several months.

The V-Shape Face and Botox

People looking to avoid jawbone reduction surgery should consider V-face treatment that uses Botox injections and filler to achieve the right look. The benefits of avoiding surgery are numerous: Botox requires no cutting, nor does it leave scars. Another advantage of going the Botox route is that patients report seeing V-shaped results in as little as 3 days following the procedure.

To reduce the jawbone using Botox, the aesthetician needs to make between 3 and 6 injections on each side of the face along the patient’s jawline. These Botox injections will begin to atrophy the patient’s jaw muscle. In time, the size and appearance of the chin will be greatly reduced.

From there, the aesthetic centre in Singapore will inject the patient’s chin with artificial filler to achieve the chin and jaw shape the patient desires. Hyaluronic acid is used by the surgeon to give shape to the patient’s renovated chin.

Hyaluronic acid is an organic substance that is found in many different areas of our body. More specifically, we have hyaluronic acid in our joints and eyes, as well as in the layers of our skin. Hyaluronic acid’s organic properties make it completely safe for all contouring procedures.

Possible Side Effects with Botox

Another benefit of choosing to contour your face using a combination of Botox and hyaluronic acid is that the serious side effects associated with jawline surgery are non-existent. In fact, most patients report that the most serious side effect they suffer from the Botox injections is a light bruising near the injection sites on the chin.

Slight swelling around the cheeks and chin is also possible, though these side effects are usually very minimal and always temporary.
Nose Contouring with Hyaluronic Acid

Depending on a patient’s desires, some people choose to contour their nose with hyaluronic acid, too. The acid is injected into the bridge of the nose. Injecting the filler at the bridge of the nose allows the surgeon to more easily reshape the nose to the patient’s preferences.

Botox Anti-Aging Treatments in Singapore

The Goal of Botox

If you’re looking to achieve a more youthful, wrinkle-free face, Botox injections may be able to help you. The goal of Botox is to minimise the appearance of fine lines and wrinkles on the face. Many people use Botox injections to decrease the severity of their horizontal forehead lines, for example. These procedures employ several types of the botulinum toxin in order to paralyse the muscles on the face that cause expressions. The results of this muscle paralysis generally last for anywhere between 3 and 4 months. People who get Botox injections typically have to go back for additional procedures to maintain their results.

Botox Recovery Time

Botox is a relatively quick procedure. These injections typically require roughly 10 minutes or so of a patient’s time. Once a patient exits the medical clinic, there isn’t much downtime if any at all. People can typically continue their lives as normal right after getting Botox injections. This is partially why Botox injections are so popular. They simply don’t disrupt patients’ lives and activities much, making them extremely convenient to busy people. When doctors give patients Botox injections, they usually tell them to avoid rubbing the injected sections of their faces for the rest of the day. Beyond that, patients don’t have to do much at all. Some people who get Botox experience temporary and subtle effects such as bruising, redness and swelling. These effects generally go away within a few days, however.

Botox in Singapore

People who want Botox in Singapore have many options readily available to them. Many medical clinics throughout Singapore specialise in anti-aging procedures such as Botox. Singapore clinics that offer Botox treatments also frequently offer other procedures including laser treatments, skin tightening and hyaluronic acid fillers. While many people turn to Botox for the management of conspicuous forehead lines on their faces, many people also turn to hyaluronic acid fillers for the management of noticeable nasolabial folds. If you have defined ‘smile lines’ even when you’re not smiling, hyaluronic acid fillers may be able to reduce their appearance significantly.

Selecting a Botox Clinic in Singapore

If you’re looking to get Botox injections in Singapore (or anywhere, for that matter), it’s wise to go with a reputable and established medical aesthetic clinic. Read online reviews for clinics before booking any appointments for treatment. If you read positive reviews from many patients who have gotten Botox injections from a certain clinic, it may be a strong option for you. It’s also important to contact the Botox clinic for a consultation prior to scheduling treatment. If you talk with a member of the clinic staff, he or she can answer any questions you have about Botox treatments and what to expect. These discussions can often be helpful for the decision making process. If you get a good first impression from the clinic’s workers, it may compel you to schedule an appointment for a treatment with them. Since Botox is a medical procedure, it’s vital to be careful and diligent when selecting a provider.

The Best Way To Permanently Lose Weight

Many women find the previous ways they have tried to lose weight caused failure. The key to permanently losing weight is to find the weight loss method that works for you. There are safe fat burning supplements that will help curb your appetite while giving you key nutrients you need for good health. Weight loss for women fad diets do not work for long. That is because they are a temporary solution to a common problem.

Lose Weight Permanently

If you want to lose weight permanently, then you will need a lifestyle change. Gaining weight is the result of bad food choices, inactivity and depression. Being overweight also puts you at risk for types of cancers, diabetes, high blood pressure and other diseases.

The key to weight loss success is consistency, commitment and lifestyle changes. Losing weight is difficult but not impossible. Develop the right attitude about food and learn how to eat for good health. Ask yourself the following questions to determine if you are ready to take the challenge of permanent weight loss:

-Do you want to change your eating habits?
-Are there emotional issues or eating disorders standing in your way?
-Do you believe you can change your lifestyle?
-Are you willing to find motivation factors to improve your success?
-Do you believe that slow weight loss is better than fast?
-Are you willing to increase your activity level?

If you are ready to make lifestyle changes, then you are on your way to success. Losing weight will not be easy, but with the right attitude, you can achieve anything you want. Losing weight permanently is not a quick solution. You must give yourself time to adjust to new ways of thinking.

Exercise Should Be Fun

Exercising should be a part of your daily routine. Choose an activity that you like instead of trying to exercise in a program that is not suited to your interest. Biking, walking, hiking and swimming are all forms of exercise that can be fun instead of boring.

Good Nutritional Habits

The first step in developing good eating habits is to eliminate food triggers that cause you to lose control. Learn how to listen to your body and tell when you are experiencing hunger pains instead of the clock saying it is time to eat. Eat only in your kitchen instead of the television. Do not talk on the phone while trying to eat. Distracted behaviors often lead to overeating without being aware.
Focus on your food, and stop when you are slightly full. Do not eat until you feel stuffed. Reduce your food portions by serving your meals on a smaller plate. Half of your plate should contain fresh fruits and vegetables, while the other half should contain lean protein.

Keep serving dishes in the kitchen and not on the table. Do not go back for second helpings. Prepare healthy snacks for those times when you are feeling hungry but it is not time to eat. Snacks such as celery, carrots, cauliflower and fruits are snacks that are full of nutrition.


Tips And Treatments For Yonger Looking Skin

Age is nothing but a number. While this is true, there are a number of ways age can affect a woman’s skin. But just because you are 40, 50, or 60 and proud of it does not mean you have to neglect your looks. Often all it takes is some simple steps to keep a woman’s skin looking good while she ages gracefully. Some opt to use powerful over-the-counter products like lactic acid and alpha hydroxy peels, professional grade microdermabrasion machines, advanced copper peptides, retinol creams, or laser wrinkle treatment devices. But there are a number of simple things older women can do every day to keep their skin looking good.


Exfoliation removes dead skin cells, excess oil, and dirt from the skin’s surface. This not only makes the skin look good, it can also help to prevent adult acne. Using a facial scrub can help smoothen skin, refine its texture, and leave it looking soft and supple. Just be sure to do it gently so your skin won’t look red and over-treated.

Use a Lifter

As people age their skin loses begins to lose elasticity. This can lead to sagging and wrinkles. Using cosmetics which contain peptides can help to increase firmness and improve the elasticity of your skin.


Dry skin is not at all attractive. As people age, their oil-producing glands are not as active. Using an oil-based moisturizer which has a petrolatum base and also contains antioxidants can help to fight off wrinkles and leave skin looking health and smooth.

Don’t Forget Primer

Using a primer helps makeup go on evenly and smoothly. Primers also help it stay in place. This can improve your looks dramatically.

The Eyes

Good looking eyes draw attention away from wrinkles and fine lines. Using a matte eye shadow which matches your eye color helps. Using a good concealer can make bags and dark circles disappear. At night use a rich under-eye cream. Use a lighter one during the day. This will draw attention to your eyes and away from your flaws.

Use Light Colored Lipsticks

Darker lipsticks make people look older. Stick with pinks and rosy reds. Using a plumper can also make your lips look full and luscious.
Getting Rid of Dark Spots

Sunspots, acne scars and dark spots are a natural part of aging. Using a dark spot corrector which contains vitamin C conceals dark spots immediately and decreases them over time.

Be Careful with Blush

A little blush can brighten up a dull complexion. Blending it properly will give your skin the perfect pop of color.

Use Sunscreen

Exposure to the sun can damage your skin over time. Using a broad-spectrum sunscreen every day can help protect your skin. Make sure it’s at least SPF 15.

Having ageless beauty is easy if you take the time to follow some of the suggestions above. They won’t stop you from getting older, but they will keep your aging skin looking great. Don’t forget to drink lots of water. Consult to a certifified dermatologist at Prive Vitale Aesthetics Clinic Singapore.