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8 Things on Finding the Safest and Most Successful Weight-Loss Program

The-Best-Program-for-Weight-Loss

Thinking of signing up for a weight loss program? There are so many things for you to consider, aside from your budget and time. For those who are planning to sign up for a weight loss program for the first time, your program should at least have these 2 Ss: safe and successful.

How can you tell which ones are safe and guarantee a positive outcome, and which ones aren’t? Consider these 8 things to find the best weight loss program for you:

 

  1. Will the program be a 1-on-1 session or a group session?

Depending on a person, sometimes a 1-on-1 session works best for those who prefer to have personal attention from their program supervisor, while a group session fits well for those who are trying to save more.

 

  1. Does the program require you to keep food records, follow a specific diet plan, or buy special supplement or meals?

If you have medical issues, you may not able to follow a specific diet plan or buy special supplement or meals so best to check with the staff first.

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  1. Does the program require you to follow a specific exercise plan or guidelines?

Sometimes your physical condition does not permit you from taking part in a certain exercise or physical activity. For the first timers, it’s better to stick with the ones that offer a mild but consistent exercise plan. A rigorous plan doesn’t always guarantee success.

 

  1. Is the program applicable to your cultural and lifestyle needs?

Perhaps your program requires you to do something that is against your culture or religious belief.

 

  1. Does the program’s staff legally certified?

Make sure the staff in charge or your program supervisor is certified to run the program to avoid any issues like injuries from happening.

 

  1. Does the program contain any risks?

Avoid programs that will put your health and life at stake, such as requiring you to take questionable drugs or supplements. Always run a background check on the drugs and supplements recommended, especially if you have medical issues.

 

  1. Does the program offer flexibility in its delivery?

Some programs can be done online, so if you’re busy but would like to incorporate your program in your lifestyle, online programs are the best options.

 

  1. Does the program offer a follow-up session?

Perhaps you manage to end your sessions with success, but along the way, you lost motivation and start gaining weight again. Some programs may offer a follow-up session to keep you to stay on track.

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It may take a while for you to find the right program that is safe and successful, but with enough research, you’ll soon be starting your program.

5 Unusual Tips for Men’s Weight Loss

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For many people, weight loss is an ongoing struggle. Even the best weight loss diet can fail with time. Whether you are using diet and exercise or diet pills in Singapore, these surprising tips can make your diet that much more effective.

drink-coffee
1. Try Caffeine
Adding a cup of coffee or tea to your morning and evening routine can give your diet the boost it needs. A small amount of caffeine is a great appetite suppressant. As an added bonus, it can give you the boost you need to get through a more strenuous workout. Just make sure you’re using black tea or coffee, as adding sugar and milk can add calories fast.

pouring-sugar-out-of-soda-can
2. Cut Out Sugary Drinks
While tea and coffee can improve your chances with weight loss, other drinks can undercut your hard work. You can significantly decrease the calories you consume every day by eliminating things like soda, juice and beer. It’s a less strenuous change that can yield great results.

Young Bodybuilder exercising

3. Shrink Your Stomach
Your stomach changes sized based on the amount you eat each day. Shrinking your stomach will help you feel full sooner and aid you in your dieting. You can do this through a short period of fasting or by replacing breakfast or lunch with a protein shake for about a week.

Sports workout UI concept human hand holds a smart phone.

4. Use Your Phone
There are plenty of apps available to help you in your weight management. Some help you track calories and exercise goals. Others will tell you the number of steps you’ve taken in a day. For the more extreme dieter, you can even get an electronic bracelet that will deliver a buzz each time you fail to meet your goals.

You can even place wagers on your own fitness progress online. A variety of websites offer deals where you can bet you will reach certain weight loss goals within a set about of time. For many people, this small added financial pressure challenges them to do better. For an added challenge in a similar vein, try signing up for a marathon or obstacle course run. The financial commitment will help you stay motivated, as will the larger goal

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5. Exercise at Work
If you have an office job, it can be hard to get your exercise in each day. Try getting a standing desk to stretch your legs and engage your muscles. You can also bring light dumbbells or ankle weights to get an added bonus out of each movement.

 

For an added bonus, get your office involved in weight loss. A little healthy competition or a few added exercise buddies can increase your accountability and help you make healthy choices. Try starting an office challenge to lose the most weight or spend the most time in the gym.

No matter what your weight loss plan, you can improve it with a few extra steps. Make sure you use all the tools available to reach your health and fitness goals.

 

How To Permanently Lose Weight

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Losing weight is a major healthcare topic found throughout the world. People are always wanting to lose weight with diet pills, easy exercises and low-fat diets. You can try this weight loss diet in Singapore that includes eating rice, wonton soup noodles and vegetables. The key is to make sure you do not eat more than 1,500 calories a day if you want to lose weight the healthy way.

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Weight Loss Tips 

The best way to lose weight and keep it off is to reduce the number of calories you consume each day. Exercise will help speed up your metabolism and give you more self-confidence. It is not easy to lose weight and starting an exercise routine will make you lose weight much faster. If you want to lose one pound of fat, then you must somehow get rid of 3,500 calories by reducing your food intake or burning more calories. Combining the two methods is the best way to lose weight. Keep in mind that if you lose a lot of weight without exercise, then you will have loose, saggy skin.

Your metabolism is the sum of all physical and chemical processes that occur in the body. It is measured by the rate at which the body uses energy while resting. Most people’s metabolism slows down with age and becomes sluggish. Jumpstart your weight loss routine by activities such as walking, biking or swimming. Any type of activity that gets your heart rate up will help you lose unwanted fat.

young teenager drinking water after exercise.

Commit to Change 

You will also need to make a commitment to change your dietary habits. Replace sugary drinks with water whenever possible. Write down your weight loss goals and keep it in front of you throughout the day. When you feel yourself getting hungry, glance at your goal sheet. This can give you motivation when the going gets tough. Diet pills will help curb your appetite and prevent you from overeating. However, these pills should be used with caution after speaking with your doctor.

 

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Develop a Support Team 

Weight loss may be one of the hardest tasks that you undertake in your life. Develop a support team through co-workers, family and friends. When you feel the urge to get off your diet, then you should contact your support team. There are also weight loss groups found in online forums that can help you succeed with your goals. It is important to remember that losing weight includes changing bad eating habits.

Once you have lost the weight, you should continue to eat healthy throughout the rest of your life. The hardest part about going on a diet is the first few weeks. It takes three weeks to form a habit that will make it easier to stay with your weight loss goals. If you eat something that is not on your diet, do not beat yourself up. Get back on your weight loss plan as soon as possible. Remember that most people must try several times before they are successful at losing weight.

 

Singapore Slim: Dropping the Pounds in Paradise

 

When booking your last getaway, ask yourself how many times were you persuaded by the fitness amenities at a hotel or resort, only to never step a trainer-clad foot in the onsite gym? The average man gains approximately 2.3 kg (5lb) while on holiday, and while this may not seem like much it can lead to what experts call “creeping obesity” which carries on well after they’re back into their normal routine. One way to help stem this problem is by making weight management or weight loss not only a priority during your time away, but a main feature.

Singapore is an exotic destination that ticks a lot of holiday boxes. From aesthetic treatments and spa clinics in the heart of its hustle and bustle to secluded resorts and slimming centres in Singapore’s postcard perfect beaches, you can find a way to holiday at your pace without packing on the pounds. Here are a few reasons to consider Singapore for your next destination:

1. A Clean Slate – removing yourself from your familiar environment and comfortable routine can be a shock to the system, but you can also make it work for you. Think of it as a chance to start over, without the familiar temptations of home or haunting reminders of past goals that went unachieved, like that dust-covered dumbbell set you got three Christmases ago.

2. Motivation is All Around You – surrounding yourself in a beautiful environment, particular one that focuses on health and weigh management, will automatically put you into the mind set to take better care of your body. Sitting on a beachside terrace next to bikini-clad beauties and toned surfers might just make you think twice about ordering that extra side of chips.

3. They Have It All – You can dial up the intensity at a punishing boot camp, enjoy a more lazy-river pace in a state-of-the-art weight loss program in Singapore, or find something in between. Even for men looking to bariatric surgery (in extreme cases), many find that the medical treatment in Singapore is second to none and the cost is quite reasonable given the exchange rate. Whatever your fitness, health or aesthetic goal, you can find it here.

4. Conquer Those Man-Killers – Diabetes and heart disease are two of the biggest causes of death among men today, and reducing excess weight is a great way to reduce your risk and potentially get you rid of all those daily tablets and medications. If you’re going to achieve a new body, why not enjoy it for as long as possible by extending your life? If nothing else, do it to live long enough to give two fingers to anyone who said you couldn’t.

You work hard for you holiday and it’s about high time to make your holiday work just as hard for you, and Singapore is just the place to relax, rejuvenate and even reinvent your body. What better souvenir to bring back from your travels than a whole new you?

 

8 Tips for Weight Loss When You’re Swamped With Work

Whether you’re a stay at home mom or a high powered working woman, losing weight when you have a lot on your plate can be very difficult. Use these tips to drop those extra pounds and feel and look great!

 

1. Schedule workouts

 

Workout

 

Telling yourself that you’ll workout when you have time is not going to cut it. You’ll have to make a point to schedule these times so that you make sure you get this time into your schedule. Having a workout buddy is also really helpful with this.

 

How to create a workout plan
 

2. Wake up earlier

Even if you wake up just to have a sip of coffee or tea without the hustle and bustle of your family or work commitments, it’s a great idea for you. Waking up earlier adds more time to your day, and it’s a great time to meal prep or workout too.

 

wake up early

 

nice water bottle3. Buy a nice water bottle

You can use a classy, cute water bottle as an incentive to drink more water! Drinking more water each day is directly linked to losing weight because you need water to fill you up, give you more energy and help keep hunger at bay. Have it with you at your desk at all times for a quick sip or a long chug.

 

4. Don’t go out for lunch

It may be tempting to curb your busy schedule with frequent trips to the pre-made foods section of the deli or your favorite fast food joint, but this is where all the calories are hiding. Don’t be taken in by their special deals and scrumptious menu items. Going out for lunch or dinner will not help you lose weight.

 

5. Keep a special diary for calorie counting

In addition, you’ll want to keep track of what you eat. You can do this with a calorie counter. Make sure that you keep track of all your snacks and meals here, and don’t use the diary for anything else.

 

count calories

 

6. Have a stash of healthy snacks on hand

When hunger attacks, you have to be ready. Make sure that you always have healthy snacks at the ready so that you’re never caught off guard by sudden urges to binge on candy and fried foods. Good ideas for snacks include apples, grapes, celery and peanut butter, nuts, dried fruit in moderation and small amounts of pretzels or baked chips.

 

D.I.Y. some healthy snacks!
 

7. Have a one drink only rule

Many women end up gaining weight when they hit drinking age. If you find that drinking out with friends or even not drinking but eating bar food has gotten you into trouble in the past, make rules for yourself to follow the next time you have a social event on your calendar.

 

8. Try the weight management centre in Singapore

Nowhere is there a better weight loss for women program than at the weight management centre in Singapore. This program helps you every step of the way on your path to a trimmer and healthier you!

Lose Weight Fast for Your Wedding Day

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If there is one trait common to brides around the world, it is likely that they want to lose five or ten pounds before the wedding. Usually, there is only a short period of time to do so. There is a right way and a wrong way to go about rapid weight loss, and starving yourself is not one of them at science-based medical aesthetics centers like Prive Aesthetics centre in Singapore.

Effective but healthy diet programs designed for rapid weight loss follow two major principles. First, food is eaten every day to maintain good health. Second, the foods are carefully selected to ensure every calorie is beneficial.

 

Eat (Certain) Vegetable with Abandon

dark_green_vegeThough people tend to view all vegetables as being equally healthy, there are some that are ideal for rapid weight loss. The nutritional heavyweights of the vegetable kingdom are dark green, leafy vegetables like:

  • Bok Choy
  • Salad greens
  • Chye Sim
  • Kale
  • Broccoli
  • Spinach

 

The dark green vegetables will provide significant amounts of:

  • Vitamins A, C, E and K
  • Folate (B-vitamins)
  • Carotenoids (antioxidants)
  • Fiber
  • Calcium
  • Iron
  • Potassium
  • Magnesium

 

Research by Singapore’s Health Promotion Board studied 66 types of vegetables commonly found in Singaporean diets. As reported in the June 2010 “Singapore Food Chemistry (Impact Factor 3.39)” article, the vegetables with intense colors have the highest carotenoid contents. Vegetables unique to the Asian diet, like matrimony vine and water spinach, consistently ranked high in carotenoids, vitamin E levels, B-carotene, lutein and other important nutrients.

 

 

Choose Colorful Fruits

colourful_fruitsFruits are nutrient-dense, containing phytochemicals and fiber. For weight loss, it is important to select the brightly colored fruits. They contain vitamins and minerals, as well as powerful antioxidants that protect cells from damage. They include:

  • Mangosteens
  • Rambutans
  • Strawberries
  • Seedless Grapes
  • King Grapes
  • Mini Mandarin Orange
  • Vietnam Dragon Fruit

 

Feeling Full on Protein

proteinProteins are needed to maintain muscle and for tissue replacement. Poultry, fish and lean meat are excellent sources of protein, as are some plant foods like beans, lentils, tofu and nuts.

When on a rapid-loss weight program, proteins also keep the dieter feeling full longer. The process of satiation is an interesting study in biology. Food modulation is a process in which your gut communicates to the brain that food was eaten. The modulators (mu-opioid receptors or MORS) signal the brain that more food is needed or trigger a “full feeling” when suppressed.

The peptides in digested protein from food block the MORS, sending signals to the brain. The brain then sends a signal back to the gut, which releases glucose. The glucose suppresses the desire to eat more food. Protein from lean meat and chicken, nuts and legumes can trigger this response, leading to feeling of being full on smaller amounts of food while working on rapid weight loss in Singapore.

 

Here Comes the Slim Bride

 

bride

 

Many brides, and others with important occasions coming up, turn to rapid weight loss in Singapore. Though it involves significantly restricting calories, the experience does leave the dieter feeling run-down and hungry each day. The 5-day plan, like that offered at Prive Aesthetics, relies on science to select foods that deliver the lowest calories with the highest nutritional content.

Here’s How to Tighten Your Body With Laser Lipo Treatment Change Your Body With Laser Lipo

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If you’re self-conscious about the shape of your body and believe that you could benefit from losing some weight, then you may want to explore the world of laser lipo treatment. Laser lipo is an innovative laser lipolysis advancement that is effective for contouring the physique and eliminating excess weight — and all without the frustrations of downtime. The lack of downtime isn’t the only perk of the treatment, either. It also is completely free of needles, anaesthesia and pain in general.

The Laser Lipo Process

People who want to find safe and reliable body and weight management options frequently turn to this treatment. The treatment employs infrared lasers to shape the figure, eliminate fat and smooth and soften the appearance of cellulite’s noticeable lumps and bumps. If you notice that parts of your body have extra fat, then laser lipo may be able to assist you. The best part about this form of weight management is that it’s painless. People who worry about the discomfort that’s often associated with cosmetic treatments don’t have to be concerned about this procedure.

Other Advantages Associated With the Treatment

The advantages of laser lipo procedures aren’t at all restricted to just contouring and fat removal either. The treatment also works well for boosting the circulation of blood and encouraging the growth of collagen. If you aspire to have skin that appears tight, firm, supple, resilient and smooth, laser lipo may be able to help you accomplish that goal.

Guidance From a Doctor

You should always seek the professional guidance of a doctor before going through with weight management and fat removal treatments such as laser lipo. Although this treatment is widely considered to be extremely safe and dependable, it never hurts to seek the counsel of an experienced and knowledgeable doctor. Not only can a doctor assess your situation and decide whether or not she thinks laser lipo is OK for you, but she can also perhaps provide you with referrals for leading beauty clinics that offer the treatment. If you live in Singapore and are contemplating getting a procedure to minimise fat and cellulite on your physique, then visit priveaesthetics.com for more details. You can also call the clinic directly to set up an appointment for a consultation with the staff.

Other Types of Treatments

Many clinics in Singapore offer laser lipolysis treatments. Clinics that offer laser lipo procedures also frequently offer many other treatments that have similar goals and objectives. They frequently offer non-invasive procedures that eliminate cellulite, reduce the noticeable drooping of the skin and make the skin appear and feel softer, smoother and more youthful on the whole. Although body treatments are common in aesthetic clinics, they’re usually not the only focus. These clinics also concentrate heavily on facial treatments that can help patients achieve the brighter, smoother and more revitalised looks that they’ve wanted for a long time. Chemical peels, microdermabrasion, facials and skin tightening procedures are all common treatments that are provided by clinics.

Laser Liposuction Procedure

The Best Way To Permanently Lose Weight

Many women find the previous ways they have tried to lose weight caused failure. The key to permanently losing weight is to find the weight loss method that works for you. There are safe fat burning supplements that will help curb your appetite while giving you key nutrients you need for good health. Weight loss for women fad diets do not work for long. That is because they are a temporary solution to a common problem.

Lose Weight Permanently

If you want to lose weight permanently, then you will need a lifestyle change. Gaining weight is the result of bad food choices, inactivity and depression. Being overweight also puts you at risk for types of cancers, diabetes, high blood pressure and other diseases.

The key to weight loss success is consistency, commitment and lifestyle changes. Losing weight is difficult but not impossible. Develop the right attitude about food and learn how to eat for good health. Ask yourself the following questions to determine if you are ready to take the challenge of permanent weight loss:

-Do you want to change your eating habits?
-Are there emotional issues or eating disorders standing in your way?
-Do you believe you can change your lifestyle?
-Are you willing to find motivation factors to improve your success?
-Do you believe that slow weight loss is better than fast?
-Are you willing to increase your activity level?

If you are ready to make lifestyle changes, then you are on your way to success. Losing weight will not be easy, but with the right attitude, you can achieve anything you want. Losing weight permanently is not a quick solution. You must give yourself time to adjust to new ways of thinking.

Exercise Should Be Fun

Exercising should be a part of your daily routine. Choose an activity that you like instead of trying to exercise in a program that is not suited to your interest. Biking, walking, hiking and swimming are all forms of exercise that can be fun instead of boring.

safe fat burning supplements

Good Nutritional Habits

The first step in developing good eating habits is to eliminate food triggers that cause you to lose control. Learn how to listen to your body and tell when you are experiencing hunger pains instead of the clock saying it is time to eat. Eat only in your kitchen instead of the television. Do not talk on the phone while trying to eat. Distracted behaviors often lead to overeating without being aware.
Focus on your food, and stop when you are slightly full. Do not eat until you feel stuffed. Reduce your food portions by serving your meals on a smaller plate. Half of your plate should contain fresh fruits and vegetables, while the other half should contain lean protein.

Keep serving dishes in the kitchen and not on the table. Do not go back for second helpings. Prepare healthy snacks for those times when you are feeling hungry but it is not time to eat. Snacks such as celery, carrots, cauliflower and fruits are snacks that are full of nutrition.