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5 Ways To Battle Premature Skin Aging

Younger and older womans profiles

Skin aging is a natural process and simply inevitable. However, premature skin aging is another thing. With the harmful environment today, people are predisposed to a wide range of health problems including cardiovascular diseases, diabetes, and hypertension. Well, the skin is also affected by environmental factors. When it’s exposed to pollutants, environmental irritants and the harmful ultraviolet rays of the sun, it suffers various skin conditions and premature skin aging.

Premature skin aging comes in the form of wrinkles, fine lines, crow’s feet, dark circle around the eyes and skin hyperpigmentation. All these are difficult to treat but are easily prevented. Preventing premature skin aging entails protecting the skin from the sun, applying hydrating agents and using anti-aging products.

These are all effective in preventing skin damage, eradicating free radicals and of course, keeping the skin young looking.


5 Ways To Battle Premature Skin Aging

  1. Anti-Aging Products

There is a wide range of anti-aging products in the beauty market today. All of which promise to bring back the skin’s youthful glow. These products are packed with antioxidants, retinoid, hyaluronic acid, and other potent anti-aging ingredients.

The ingredients all work together to reduce the appearance of wrinkles and other signs of skin aging. For instance, an anti-aging serum is formulated to fight premature skin aging by locking in moisture and helping the skin regenerate from damage. Aside from that, an anti-aging serum contains potent ingredients that make the skin firmer, suppler and wrinkle-free.


  1. Moisturizers

Moisturizers are key products that can actually slow down skin aging. When the skin is hydrated and moisturized, it is healthy and free from wrinkles and other signs of premature skin aging.


Woman apply sunscreen

  1. Sunscreens

Most dermatologists agree that ultraviolet exposure is the number-one-skin-ager. This is because 80 percent of skin aging happens because of sun exposure. When the skin is exposed to the harmful rays of the sun, it may lead to the appearance of wrinkles, drooping, sagging, fine lines and pigmentation.

Thus, the use of sun protection specifically sunscreen is important. Choose the right type of sunblock and reapply every two hours to make sure the skin is protected throughout the day.


  1. Healthy Lifestyle

There are a lot of ways to modify your lifestyle into a skin-friendly one. For some, taking vitamin D supplement helps make the skin healthy. Aside from that, eating foods rich in omega-3 and omega-6 fatty acids are good for overall health and the skin too.

Eating foods rich in vitamins and minerals such as fruits and vegetables is important to make the skin glowing, radiant, and healthy from the inside. Lastly, hydrate your body and skin by drinking lots of water, especially during the summer season.


  1. Stress-Free!

One of the culprits in premature skin aging is stress. Physical, emotional and mental stress all lead to premature aging inside and outside the body. To curb these stresses, you need to relax and unwind. Do not overwork yourself and make sure you have time to go to a spa, a facial center, or just travel around a lot.


Premature skin aging is the nemesis of most people, especially women. There are many ways to prevent and stem premature skin aging. All you need is the right beauty regimen and healthy lifestyle. Learn to take care of yourself and your skin too. This way, you will feel more beautiful, happier and younger.

Is your skin suffering from pigmentation problems?



The skin is the largest organ of the body, and is responsible for protecting us from external contaminants. It keeps out germs and other disease-causing organisms. It is also responsible for blocking out environmental factors such as the sun’s harmful rays. The skin does the latter through melanin, the pigment that give the skin its color. Skin pigmentation is a part of the body’s protective properties. Therefore, problems with the pigments can cause adverse health effects.


Pigmentation Issues


Melanin comes from melanocytes — cells that are located at the skin’s base. Darker people have more melanocytes than those with lighter skin tones. This makes them more resistant to sunlight. However, if the skin has abnormally unequal skin tone, then it might be the start of skin problems.


Hyperpigmentation: This can either be generalized or localized, depending on the extent. Generalized hyperpigmentation can arise in places where the skin is folded, Examples are scars, arm pits, etc. It can also appear in the genitals or in areas exposed to the sun. In localized hyperpigmentation, the skin appears to have lesions such as moles.


There are times when localized hyperpigmentation can be the symptom of more dangerous problems. This is the case in melanoma, a type of skin cancer. It can also appear in the aftermath of an injury, such as eczema.


Hypopigmentation: This is the opposite of hyperpigmentation, and happens when there is a lack of color in the skin. This is a symptom of conditions like albinism. Like hyperpigmentation, this disorder can also be generalized or localized.


Generalized hypopigmentation can be caused by disorders such as the lack of specific hormones. However, not all paleness is hypopigmentation. It may actually be caused by unrelated conditions such as anemia or blood loss.

On the other hand, hypopigmentation is caused by diseases such as leukoderma or achromia.


Aside from these, there are other causes of skin pigment problems — aging and genetics are among them. These two are among the hardest to cure, since the reason for the skin’s demise is written in the genetic code. However, science is making continuous advancements to treating even these.




There are several kinds of treatment available, but they all depend on the type of disorder the person is suffering from. While it is important to bring the skin back to its normal color, it is also important to treat any underlying issues aside from the skin pigmentation concern.


Here are some of the more common treatment processes:


-Laser Therapy


-Chemical Peels

-Chemical Treatments (ascorbic acid, hydroquinone, etc.)


These processes may vary in their efficiency. It is important to make sure your doctor is qualified to perform all needed procedures to ensure effectiveness. There are some countries that have become a haven for cures for skin-related concerns. One such country is Singapore, which has a good number of experts with technology to match. From acne scars to drooping skin, there are Singapore-based doctors who can help. It is just important to research carefully and always ask about your doctor’s credentials so you know you are in good hands.

Colonoscopy Procedure: Preparation And How It’s Done!



First of all, colonoscopy or coloscopy is simply a procedure that allows your surgeon to examine the colon and rectum area, from the inside. It’s frequently done in the hospital or in an endoscopic operation room and more specifically, on an outpatient basis. Why is coloscopy done? Many times, a coloscopy scan may be done to evaluate symptoms such as abdominal pain, changes in bowel habit, rectal bleeding, and to screen any occurrence of colorectal cancer in patients. But before you even consider a colonoscopy screening test, it’s important to alarm your doctor on any special medical conditions you may have, such as pregnancy, lung condition, heart condition, and any allergies you may experience with any medication.





The procedure many times is performed by a doctor highly experienced in the coloscopy field, and the screening test lasts anywhere between 30 to 60 minutes, at least. Medications are inserted into the vein to make you feel more relaxed and drowsy, and then your doctor asks you to lie flat on your left side on the examining table. Afterwards, the doctor inserts a soft, bendable scope into the anus and further advances into the rectum and colon area. Sometimes, your physician may ask you to change position occasionally to enable him to move his scope around the colon area more effectively.


The scope tube also blows air into the colon so that it can expand more, and so that the doctor can get a clear view of what is going on. Many patients usually experience mild cramping, bloating and some gassiness during the procedure, which can be further reduced by taking slow deep breaths during the screening test. After the doctor is done, the scope is slowly withdrawn while the lining of your bowel is closely examined. If the doctor fears something is abnormal, small layers of tissues can be removed for further analysis–known as a biopsy test. Also any kind of abnormal growths and polyps identified are usually removed, as well. Although many times, coloscopy scans allow effective diagnosis and treatment without the sequence for a serious procedure.





After a coloscopy, you will be allowed to stay in a recovery room for about 30 minutes for more observation until all the sedation given upon the test has worn off. This can last about 1-2 hours. You may also experience some cramping and gassiness, although these feelings usually end rather quickly, and then you can eventually resume your normal diet as you wish. Because the sedatives given by the doctor can easily impair your reflexes, make sure you don’t drive or operate any machinery until the next day. So find someone to drive you home after the test.


Likewise, if you do not remember anything your surgeon told you about the examination or follow-up instructions, make sure you call your surgeon that very day or the next in order to be aware what you were supposed to do in the first place. Although just in case traces of polyps were found, you will need to see your surgeon some other time for another coloscopy scan, after which he or she may decide on the frequency of your next coloscopy test exams.



Above all else, many times a coloscopy test is done to check for symptoms such as abdominal pain, rectal bleeding, changes in bowel habit and more. During the procedure, patients may experience some gassiness and bloating, although this is reduced effectively by the sedatives given by the doctor and by taking slow deep breaths. After the coloscopy test is done and all the cramping and gassiness sensation have cleared, you can in turn go ahead and resume your diet. And if you have any questions or have any doubt about your coloscopy scan, it’s important you check with your surgeon all the time to save an appointment for may be another coloscopy test.


Lucky for you, if you’re thinking of having a colonoscopy in Singapore, you’ll find a wide range of highly professional surgeons adept in all aspects about coloscopy. Make sure you check with them anytime to be fully aware of your coloscopy health and status today!