Skin aging is a natural process and simply inevitable. However, premature skin aging is another thing. With the harmful environment today, people are predisposed to a wide range of health problems including cardiovascular diseases, diabetes, and hypertension. Well, the skin is also affected by environmental factors. When it’s exposed to pollutants, environmental irritants and the harmful ultraviolet rays of the sun, it suffers various skin conditions and premature skin aging.
Premature skin aging comes in the form of wrinkles, fine lines, crow’s feet, dark circle around the eyes and skin hyperpigmentation. All these are difficult to treat but are easily prevented. Preventing premature skin aging entails protecting the skin from the sun, applying hydrating agents and using anti-aging products.
These are all effective in preventing skin damage, eradicating free radicals and of course, keeping the skin young looking.
5 Ways To Battle Premature Skin Aging
- Anti-Aging Products
There is a wide range of anti-aging products in the beauty market today. All of which promise to bring back the skin’s youthful glow. These products are packed with antioxidants, retinoid, hyaluronic acid, and other potent anti-aging ingredients.
The ingredients all work together to reduce the appearance of wrinkles and other signs of skin aging. For instance, an anti-aging serum is formulated to fight premature skin aging by locking in moisture and helping the skin regenerate from damage. Aside from that, an anti-aging serum contains potent ingredients that make the skin firmer, suppler and wrinkle-free.
Moisturizers are key products that can actually slow down skin aging. When the skin is hydrated and moisturized, it is healthy and free from wrinkles and other signs of premature skin aging.
Most dermatologists agree that ultraviolet exposure is the number-one-skin-ager. This is because 80 percent of skin aging happens because of sun exposure. When the skin is exposed to the harmful rays of the sun, it may lead to the appearance of wrinkles, drooping, sagging, fine lines and pigmentation.
Thus, the use of sun protection specifically sunscreen is important. Choose the right type of sunblock and reapply every two hours to make sure the skin is protected throughout the day.
- Healthy Lifestyle
There are a lot of ways to modify your lifestyle into a skin-friendly one. For some, taking vitamin D supplement helps make the skin healthy. Aside from that, eating foods rich in omega-3 and omega-6 fatty acids are good for overall health and the skin too.
Eating foods rich in vitamins and minerals such as fruits and vegetables is important to make the skin glowing, radiant, and healthy from the inside. Lastly, hydrate your body and skin by drinking lots of water, especially during the summer season.
One of the culprits in premature skin aging is stress. Physical, emotional and mental stress all lead to premature aging inside and outside the body. To curb these stresses, you need to relax and unwind. Do not overwork yourself and make sure you have time to go to a spa, a facial center, or just travel around a lot.
Premature skin aging is the nemesis of most people, especially women. There are many ways to prevent and stem premature skin aging. All you need is the right beauty regimen and healthy lifestyle. Learn to take care of yourself and your skin too. This way, you will feel more beautiful, happier and younger.