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Lose Weight Fast for Your Wedding Day

wedding_day_lose_weight

 

If there is one trait common to brides around the world, it is likely that they want to lose five or ten pounds before the wedding. Usually, there is only a short period of time to do so. There is a right way and a wrong way to go about rapid weight loss, and starving yourself is not one of them at science-based medical aesthetics centers like Prive Aesthetics centre in Singapore.

Effective but healthy diet programs designed for rapid weight loss follow two major principles. First, food is eaten every day to maintain good health. Second, the foods are carefully selected to ensure every calorie is beneficial.

 

Eat (Certain) Vegetable with Abandon

dark_green_vegeThough people tend to view all vegetables as being equally healthy, there are some that are ideal for rapid weight loss. The nutritional heavyweights of the vegetable kingdom are dark green, leafy vegetables like:

  • Bok Choy
  • Salad greens
  • Chye Sim
  • Kale
  • Broccoli
  • Spinach

 

The dark green vegetables will provide significant amounts of:

  • Vitamins A, C, E and K
  • Folate (B-vitamins)
  • Carotenoids (antioxidants)
  • Fiber
  • Calcium
  • Iron
  • Potassium
  • Magnesium

 

Research by Singapore’s Health Promotion Board studied 66 types of vegetables commonly found in Singaporean diets. As reported in the June 2010 “Singapore Food Chemistry (Impact Factor 3.39)” article, the vegetables with intense colors have the highest carotenoid contents. Vegetables unique to the Asian diet, like matrimony vine and water spinach, consistently ranked high in carotenoids, vitamin E levels, B-carotene, lutein and other important nutrients.

 

 

Choose Colorful Fruits

colourful_fruitsFruits are nutrient-dense, containing phytochemicals and fiber. For weight loss, it is important to select the brightly colored fruits. They contain vitamins and minerals, as well as powerful antioxidants that protect cells from damage. They include:

  • Mangosteens
  • Rambutans
  • Strawberries
  • Seedless Grapes
  • King Grapes
  • Mini Mandarin Orange
  • Vietnam Dragon Fruit

 

Feeling Full on Protein

proteinProteins are needed to maintain muscle and for tissue replacement. Poultry, fish and lean meat are excellent sources of protein, as are some plant foods like beans, lentils, tofu and nuts.

When on a rapid-loss weight program, proteins also keep the dieter feeling full longer. The process of satiation is an interesting study in biology. Food modulation is a process in which your gut communicates to the brain that food was eaten. The modulators (mu-opioid receptors or MORS) signal the brain that more food is needed or trigger a “full feeling” when suppressed.

The peptides in digested protein from food block the MORS, sending signals to the brain. The brain then sends a signal back to the gut, which releases glucose. The glucose suppresses the desire to eat more food. Protein from lean meat and chicken, nuts and legumes can trigger this response, leading to feeling of being full on smaller amounts of food while working on rapid weight loss in Singapore.

 

Here Comes the Slim Bride

 

bride

 

Many brides, and others with important occasions coming up, turn to rapid weight loss in Singapore. Though it involves significantly restricting calories, the experience does leave the dieter feeling run-down and hungry each day. The 5-day plan, like that offered at Prive Aesthetics, relies on science to select foods that deliver the lowest calories with the highest nutritional content.

The Dangerous and Deadly Skincare Threat To Women

For many women, the quest to stay youthful and fight signs of aging can have dangerous and even sometimes deadly consequences. While there are many time-tested and safe methods to fight aging that are effective, many women will often erroneously seek out more extreme anti-aging solutions, often with dire and tragic results.

By now, most of us know that Botox fillers are one of the best ways to combat aging and preserve your youthful glow.

 

Introduction of Botox and Fillers
 

However, many women are making the horrendous mistake of trying to find Botox substitutions that will give them the same results for half of the cost of the real deal. Here are some of these potentially fatal Botox alternatives and some ways that you can avoid falling prey to this dangerous trap.

 

Illegal Clinics

illegalAt a licensed Botox clinic in Singapore, you’ll find yourself under the care and watch of educated and experienced doctors, nurses and medical professionals. The risks associated with obtaining Botox fillers at a reputable medical clinic are virtually non-existent. However, many illegal clinics are popping up, operated by unlicensed amateurs who have no understanding of dermatology or medical science.

Many of these illegal clinics can be found in dark basements or in the back rooms of nail salons. They are unhygienic and extremely dangerous. No matter how much they swear that they know what they are doing, they don’t. Don’t let a cheap price lure you in. The risks associated with these clinics include permanent disfigurement, infection and even death. Stay far away from these illegal clinics. If you know of one, help other women by reporting it to the authorities.

 

At-Home Kits

fake botoxOn the black market and the dark web, it is now possible to buy just about anything. This includes purchasing Botox and syringes for home use. This is completely inadvisable for the same reason that back alley clinics are a bad idea. Just like those unlicensed “clinic” workers, you don’t know what you’re doing when it comes to injecting Botox into your fine lines.

The reason that Botox can only be administered by licensed professionals isn’t so that women have to spend a lot of money to have the procedure done. Rather, it’s because like any medical procedure, there’s a lot of risk involved. Improperly administered Botox has caused horrific injury to countless individuals. No matter how confident you are that you are capable of doing what your doctor does in your own home, don’t. The risk is not worth it.

 

Always Trust The Professionals

There are tons of beauty procedures that are completely safe to do yourself, such as anti-aging masks and gentle scrubs. However, as soon as you’re entering the arena of harsher treatments like Botox or chemical peels, it is absolutely imperative that you leave it to the professionals.

The only way to undergo Botox safely is by visiting a licensed Botox clinic in Singapore. Botox is a safe procedure; however, like any medical procedure, it takes a lot of education and experience to get right. A medical professional knows what he or she is doing. You and that unlicensed clinic operator do not.

 

botox injection

 

If you’re still not convinced that “do it yourself” Botox is a terrible idea, consider searching on the internet for photos of Botox horror stories from women who attempted to do the procedure themselves or went to one of those “clinics” operated in the back rooms of nail salons. But be warned: These countless photos of permanently disfigured and scarred women are most absolutely not for the faint of heart.

Reasons Why Chemical Peels Are Perfect for Blemished, Sun Damaged and Wrinkled Skin

Chemical peels can help resurface the skin, leaving it looking younger, firmer and free of blemishes. There are many types of chemical peels, which can be used to treat a variety of skin ailments, from age spots to wrinkles to acne.

 

What Is a Chemical Peel?

During a chemical peel, a chemical agent is applied to affected areas in order to exfoliate the surface of the skin and promote the production of collagen. This process removes dull, thick skin and reveals smooth, unblemished skin.

 

chemical peel

 

What Chemical Agents Are Used?

There are a number of chemicals used in skin peeling treatments. Beta hydroxy acids are often found in chemical peels for acne, as this treatment can reduce the production of oil, get rid of blackheads and improve the texture of acne prone skin.

 

the result after the chemical peel treatment for acne
 

Chemical peels for wrinkles often use alpha hydroxy acid, which helps get rid of fine lines and skin discolourations. Alpha hydroxy acids, such as glycolic acid, can also lead to an improvement in skin texture and elasticity.

 

Chemical peels using beta hydroxy acids and alpha hydroxy acids are often applied in lower concentrations. To get a deeper peel, tricholoracetic acid and phenol are often used. These chemical agents give more pronounced results, but they have a longer recovery time. They are ideal for patients with severe sun damage or wrinkles.

 

put on chemical peelHow Are Chemical Peels Performed?

When a skin peeling treatment is applied to the surface of the skin by a professional aesthetician, the top layer of the skin dissolves. This reveals new, comparatively undamaged skin. Many patients get several medium strength chemical treatments over the course of weeks, as this can lead to noticeable improvements in skin texture and quality. It also has the benefit of giving patients shorter recovery times.

 

What Is the Recovery Time for Skin Peeling Treatments?

redness faceChemical peels of light or medium intensity require recovery time of one or two days. They traditionally cause some redness, skin tenderness and flaking before resulting in more beautiful skin. Chemicals peels of greater intensity necessitate more downtime. They transform the skin more quickly than their less intense counterparts, but they lead to a more prolonged period of flaking and sensitivity. Patients considering chemical peels for hyper-pigmentation, wrinkles or acne should consult with their aesthetician or dermatologist to find out what would best suit their skin.

When recovering from a chemical peel, it is important to moisturize and wear sunscreen daily. People who regularly use exfoliants or retinol products should discontinue use until fully recovered from the peel.

 

Chemical peels for wrinkles, dark spots and acne are excellent ways to improve the condition of the skin. There are a variety of types of peels available, and prospective patients should choose the one that suits their skin type and needs.