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Skin Care Blog

Foods Your Skin Will Thank You For

In order to have great skin, you must not only exercise and live a less stressful life but you will also have to watch what you eat. Having a diet that is comprised of a variety of nutrients will keep your skin glowing and radiant. You have most certainly heard of the saying “You are what you eat” and here is a list of foods and their benefits to explain why this is the case:

1) Papaya, carrots, sweet potatoes and pumpkins contain betacarotene and lutein which encourage cell development. Fruits and vegetables are the best sources of antioxidants. Eat at least 5 types of fruits and vegetables a day to achieve a healthy skin tone.

2) Berries, oranges, plums, kiwis and guavas are your skin’s bestfriends. Vitamin C is amazing for building a strong immune system and heals scars and blemishes. Supplements are available in pharmacies and can come in handy when fruits are scarce and on busy days.

3) Eat plenty of pine nuts, almonds, avocado and hazelnuts. Vitamin E protects skin and promotes a healthy growth.

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